I’m reading a great book right now:  Power of Habit, by Charles Duhigg.  The book combines (mild) insights from neuroscience, psychology, and sociology to teach us why we form habits – and how to change them. The greatest insight I’ve uncovered from the book is the idea that we really aren’t defined by our education, job title, debts, records – accomplishments or failures.  Instead, these are merely the results of our habits.  Who we are is someone else entirely.  If we cultivate who we are closely with our habits, we can turn our intentions into accomplishments.   But if we don’t, […]